Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:18 AM
✅
170kj
67rpm
43%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 12:46 AM
0kj
0rpm
23%
0mph
Tuesday 12/8/20 @ 11:3 AM
228kj
72rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:35 PM
✅
237kj
74rpm
46%
18mph
Monday 11/2/20 @ 10:30 AM
251kj
64rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:54 PM
✅
265kj
74rpm
48%
19mph
Sunday 4/26/20 @ 11:0 AM
274kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 12:0 PM
✅
294kj
84rpm
46%
20mph
Monday 4/27/20 @ 9:24 AM
244kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 4/17/20 @ 12:2 PM
✅
335kj
80rpm
50%
21mph
Thursday 8/29/19 @ 9:7 AM
✅
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 12/8/19 @ 3:55 PM
129kj
104rpm
33%
17mph
Tuesday 3/19/19 @ 9:51 AM
202kj
64rpm
48%
17mph
30 min Sweat Steady Ride
Jess King
Monday 4/15/19 @ 11:53 AM
✅
298kj
75rpm
50%
20mph
Wednesday 3/6/19 @ 10:17 AM
✅
201kj
60rpm
50%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:50 PM
5kj
69rpm
45%
17mph
Friday 1/4/19 @ 12:2 AM
85kj
67rpm
39%
14mph
20 min Low Impact Ride
Jess King
Saturday 10/6/18 @ 3:22 PM
✅
247kj
94rpm
46%
22mph
Wednesday 1/2/19 @ 11:7 AM
66kj
54rpm
54%
17mph
10 min Climb Ride
Ally Love
Tuesday 3/27/18 @ 10:52 AM
✅
85kj
66rpm
52%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 170 kj
Wednesday 1/4/23
0 kj
Thursday 12/29/22
30 min Beyoncé Ride
Ally Love
228 kj
Tuesday 12/8/20
✅ 237 kj
Wednesday 11/18/20
30 min World Mental Health Day Ride
Kendall Toole
251 kj
Monday 11/2/20
✅ 265 kj
Saturday 10/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Sunday 4/26/20
✅ 294 kj
Monday 4/27/20
30 min HIIT Ride
Alex Toussaint
244 kj
Monday 4/27/20
✅ 335 kj
Friday 4/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 152 kj
Thursday 8/29/19
129 kj
Sunday 12/8/19
30 min Sweat Steady Ride
Jess King
202 kj
Tuesday 3/19/19
✅ 298 kj
Monday 4/15/19
30 min Get Lifted Ride
Ally Love
✅ 201 kj
Wednesday 3/6/19
5 kj
Thursday 3/7/19
20 min Low Impact Ride
Jess King
85 kj
Friday 1/4/19
✅ 247 kj
Saturday 10/6/18
10 min Climb Ride
Ally Love
66 kj
Wednesday 1/2/19
✅ 85 kj
Tuesday 3/27/18