Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:55 AM
174kj
67rpm
42%
16mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 8:58 PM
333kj
76rpm
51%
21mph
Tuesday 2/21/23 @ 11:49 AM
139kj
61rpm
50%
17mph
20 min Dance Music Ride
Emma Lovewell
Monday 2/20/23 @ 8:56 PM
230kj
63rpm
63%
21mph
Monday 7/12/21 @ 9:58 AM
208kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 6:12 PM
345kj
59rpm
62%
21mph
Thursday 7/8/21 @ 9:51 AM
199kj
58rpm
50%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 6:57 PM
333kj
59rpm
61%
21mph
Thursday 11/5/20 @ 10:43 AM
265kj
72rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:56 PM
307kj
65rpm
55%
20mph
Thursday 5/28/20 @ 9:36 AM
250kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 6:43 PM
366kj
62rpm
62%
22mph
Saturday 3/28/20 @ 4:0 PM
339kj
73rpm
48%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
546kj
61rpm
62%
22mph
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph
Monday 6/17/19 @ 7:36 PM
221kj
61rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 5:9 PM
382kj
65rpm
61%
22mph
Tuesday 6/11/19 @ 12:6 PM
229kj
58rpm
55%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/8/19 @ 6:29 PM
381kj
64rpm
61%
22mph

Workouts

30 min Tabata Ride
Ally Love
174 kj
Tuesday 1/16/24
333 kj
Tuesday 1/16/24
20 min Dance Music Ride
Emma Lovewell
139 kj
Tuesday 2/21/23
230 kj
Monday 2/20/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
208 kj
Monday 7/12/21
345 kj
Saturday 7/10/21
30 min Hip Hop Ride
Ally Love
199 kj
Thursday 7/8/21
333 kj
Thursday 6/24/21
30 min Club Bangers Ride
Alex Toussaint
265 kj
Thursday 11/5/20
307 kj
Tuesday 11/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
250 kj
Thursday 5/28/20
366 kj
Thursday 5/21/20
45 min Together We Ride
Robin Arzón
339 kj
Saturday 3/28/20
546 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Sunday 1/19/20
358 kj
Monday 1/20/20
30 min Tabata Ride
Robin Arzón
221 kj
Monday 6/17/19
382 kj
Wednesday 6/12/19
30 min Intervals & Arms Ride
Robin Arzón
229 kj
Tuesday 6/11/19
381 kj
Saturday 6/8/19