Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 6:49 PM
✅
374kj
75rpm
45%
18mph
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:21 PM
✅
313kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:53 AM
✅
238kj
78rpm
44%
18mph
Thursday 2/11/21 @ 11:3 AM
257kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
✅
284kj
0rpm
0%
0mph
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
✅
270kj
0rpm
0%
0mph
Monday 10/5/20 @ 9:48 AM
✅
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:5 PM
✅
403kj
66rpm
51%
18mph
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
✅
304kj
0rpm
0%
0mph
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:34 AM
✅
357kj
77rpm
44%
18mph
Thursday 5/7/20 @ 11:37 AM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:49 PM
✅
383kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
2 kj
Tuesday 5/25/21
✅ 374 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 3/24/21
✅ 313 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 11/10/20
✅ 238 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
257 kj
Thursday 2/11/21
✅ 284 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 1/4/21
✅ 270 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 10/5/20
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 1/9/21
✅ 403 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 4/20/20
✅ 304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 7/23/20
✅ 357 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 5/7/20
✅ 383 kj
Friday 6/5/20