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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Next Workouts
Thursday 10/19/23 @ 10:55 AM
302
kj
71
rpm
58
%
22
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Friday 10/27/23 @ 2:45 PM
✅
394
kj
82
rpm
62
%
26
mph
Monday 4/20/20 @ 11:52 AM
212
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/8/23 @ 3:24 PM
✅
835
kj
86
rpm
58
%
25
mph
Sunday 2/14/21 @ 12:24 PM
159
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/9/23 @ 3:6 PM
✅
536
kj
85
rpm
58
%
25
mph
Thursday 10/20/22 @ 10:20 AM
267
kj
82
rpm
51
%
22
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 11/24/21 @ 4:3 PM
✅
351
kj
91
rpm
55
%
25
mph
Thursday 5/5/22 @ 11:14 AM
68
kj
59
rpm
36
%
12
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 8/3/22 @ 3:22 PM
✅
363
kj
90
rpm
56
%
25
mph
Thursday 1/27/22 @ 11:26 AM
112
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 2/1/22 @ 5:8 PM
✅
360
kj
89
rpm
56
%
25
mph
Monday 11/30/20 @ 10:42 AM
252
kj
88
rpm
35
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/24/21 @ 3:17 PM
✅
831
kj
91
rpm
56
%
25
mph
Tuesday 11/10/20 @ 10:34 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 12:39 PM
✅
566
kj
92
rpm
56
%
25
mph
Wednesday 3/24/21 @ 10:18 AM
231
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 10:56 AM
✅
808
kj
92
rpm
55
%
25
mph
Sunday 8/23/20 @ 12:37 PM
146
kj
92
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 3:22 PM
✅
521
kj
91
rpm
55
%
25
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
302
kj
Thursday 10/19/23
✅
394
kj
Friday 10/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Monday 4/20/20
✅
835
kj
Thursday 6/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 2/14/21
✅
536
kj
Thursday 2/9/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
267
kj
Thursday 10/20/22
✅
351
kj
Wednesday 11/24/21
20 min Low Impact Ride
Denis Morton
View Class
Share
68
kj
Thursday 5/5/22
✅
363
kj
Wednesday 8/3/22
20 min Low Impact Ride
Denis Morton
View Class
Share
112
kj
Thursday 1/27/22
✅
360
kj
Tuesday 2/1/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
252
kj
Monday 11/30/20
✅
831
kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 11/10/20
✅
566
kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 3/24/21
✅
808
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/23/20
✅
521
kj
Wednesday 2/10/21
Next Workouts