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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
5
Beat arturo3
VS
arturo3
Manasquan, NJ
40 🔥
Beat alexielawless
Workouts
Next Workouts
Thursday 10/20/22 @ 10:20 AM
✅
267
kj
82
rpm
51
%
22
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Saturday 10/30/21 @ 6:30 PM
103
kj
91
rpm
33
%
15
mph
Thursday 1/27/22 @ 11:26 AM
✅
112
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 2/11/22 @ 7:17 PM
103
kj
81
rpm
36
%
15
mph
Friday 3/5/21 @ 10:28 AM
229
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/24/21 @ 4:16 PM
✅
484
kj
82
rpm
48
%
20
mph
Sunday 8/23/20 @ 12:37 PM
146
kj
92
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/5/20 @ 3:16 AM
✅
322
kj
85
rpm
47
%
21
mph
Sunday 2/14/21 @ 12:24 PM
159
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 6:6 PM
✅
339
kj
84
rpm
48
%
21
mph
Tuesday 11/10/20 @ 10:34 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 5:41 PM
✅
346
kj
86
rpm
47
%
21
mph
Thursday 6/25/20 @ 12:39 PM
57
kj
69
rpm
34
%
13
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 6/30/20 @ 3:26 AM
✅
122
kj
89
rpm
41
%
18
mph
Friday 6/5/20 @ 12:41 PM
35
kj
90
rpm
27
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 7:33 PM
✅
71
kj
90
rpm
38
%
17
mph
Monday 4/20/20 @ 11:52 AM
212
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/20/20 @ 7:6 PM
✅
539
kj
84
rpm
50
%
21
mph
Tuesday 12/17/19 @ 12:57 PM
82
kj
77
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 4:44 PM
✅
150
kj
85
rpm
41
%
18
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
5
Beat arturo3
VS
arturo3
Manasquan, NJ
40 🔥
Beat alexielawless
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Thursday 10/20/22
103
kj
Saturday 10/30/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
112
kj
Thursday 1/27/22
103
kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 3/5/21
✅
484
kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/23/20
✅
322
kj
Sunday 7/5/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 2/14/21
✅
339
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 11/10/20
✅
346
kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
57
kj
Thursday 6/25/20
✅
122
kj
Tuesday 6/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
35
kj
Friday 6/5/20
✅
71
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Monday 4/20/20
✅
539
kj
Wednesday 5/20/20
20 min Low Impact Ride
Denis Morton
View Class
Share
82
kj
Tuesday 12/17/19
✅
150
kj
Monday 12/9/19
Next Workouts