Shake and Bake

Workouts

Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 12:41 PM
113kj
80rpm
42%
18mph
Tuesday 6/8/21 @ 12:36 AM
✅
87kj
58rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 7:54 PM
84kj
72rpm
48%
18mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
Wednesday 11/18/20 @ 9:12 PM
✅
237kj
68rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 4:9 PM
198kj
80rpm
40%
17mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
Friday 11/6/20 @ 9:23 PM
215kj
70rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 2:25 PM
✅
222kj
81rpm
42%
18mph
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph
Thursday 6/4/20 @ 9:33 PM
✅
160kj
66rpm
50%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/3/20 @ 3:38 PM
130kj
70rpm
44%
16mph
Saturday 5/2/20 @ 8:55 PM
✅
227kj
65rpm
49%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:33 PM
170kj
75rpm
40%
16mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Friday 8/6/21
113 kj
Thursday 4/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Tuesday 6/8/21
84 kj
Wednesday 6/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
371 kj
Thursday 3/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 237 kj
Wednesday 11/18/20
198 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
214 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
215 kj
Friday 11/6/20
✅ 222 kj
Monday 10/19/20
20 min Beginner Ride
Alex Toussaint
73 kj
Wednesday 12/11/19
✅ 102 kj
Monday 6/22/20
20 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Thursday 6/4/20
130 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 227 kj
Saturday 5/2/20
170 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Friday 4/3/20
168 kj
Friday 4/3/20