Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:51 PM
✅
258kj
81rpm
53%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/11/19 @ 7:31 PM
132kj
85rpm
38%
16mph
Sunday 8/9/20 @ 10:56 AM
✅
335kj
86rpm
48%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 3:46 PM
221kj
94rpm
37%
18mph
Friday 5/1/20 @ 4:27 PM
✅
343kj
69rpm
56%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 2:6 PM
222kj
82rpm
41%
18mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:1 PM
251kj
87rpm
42%
18mph
Thursday 4/16/20 @ 5:23 PM
✅
114kj
67rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 11:21 AM
69kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 4:45 PM
✅
220kj
75rpm
53%
21mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 3:59 PM
134kj
79rpm
41%
17mph
Monday 12/30/19 @ 3:15 PM
✅
118kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 9:52 AM
76kj
87rpm
40%
18mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:41 AM
216kj
78rpm
43%
17mph
Saturday 12/21/19 @ 11:58 AM
✅
340kj
70rpm
56%
21mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 3:5 PM
202kj
81rpm
41%
17mph
Thursday 6/27/19 @ 12:8 PM
✅
302kj
78rpm
50%
20mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 10/1/19 @ 5:19 AM
129kj
84rpm
32%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 258 kj
Tuesday 6/23/20
132 kj
Monday 11/11/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 335 kj
Sunday 8/9/20
221 kj
Friday 7/24/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 343 kj
Friday 5/1/20
222 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Wednesday 3/18/20
251 kj
Monday 3/16/20
10 min Climb Ride
Ben Alldis
✅ 114 kj
Thursday 4/16/20
69 kj
Tuesday 3/24/20
20 min Pop Ride
Robin Arzón
✅ 220 kj
Wednesday 4/1/20
134 kj
Monday 3/23/20
10 min Tabata Ride
Robin Arzón
✅ 118 kj
Monday 12/30/19
76 kj
Sunday 3/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 342 kj
Friday 1/17/20
216 kj
Friday 1/17/20
30 min Holiday Ride
Robin Arzón
✅ 340 kj
Saturday 12/21/19
202 kj
Saturday 12/21/19
30 min 90s Pop Ride
Robin Arzón
✅ 302 kj
Thursday 6/27/19
129 kj
Tuesday 10/1/19