Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:49 AM
✅
125kj
72rpm
56%
22mph
10 min Climb Ride
Hannah Corbin
Wednesday 4/21/21 @ 8:30 AM
101kj
73rpm
51%
20mph
Monday 12/30/19 @ 3:15 PM
✅
118kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Wednesday 8/19/20 @ 6:36 PM
✅
125kj
66rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 11/25/20 @ 9:36 AM
109kj
75rpm
51%
20mph
Thursday 4/16/20 @ 5:23 PM
✅
114kj
67rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Friday 6/12/20 @ 8:49 AM
112kj
74rpm
53%
21mph
Sunday 5/31/20 @ 9:41 AM
✅
357kj
75rpm
54%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 9:26 AM
341kj
77rpm
52%
21mph
Friday 5/1/20 @ 4:27 PM
343kj
69rpm
56%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
✅
346kj
72rpm
54%
21mph
Saturday 4/25/20 @ 4:18 PM
✅
117kj
66rpm
59%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 9:2 AM
110kj
71rpm
54%
20mph
Friday 2/14/20 @ 2:0 PM
224kj
71rpm
55%
21mph
20 min HIIT Ride
Hannah Frankson
Wednesday 2/12/20 @ 9:56 AM
✅
244kj
71rpm
56%
21mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
311kj
76rpm
51%
20mph
Wednesday 11/27/19 @ 9:55 AM
✅
226kj
81rpm
50%
21mph
20 min HIIT Ride
Hannah Frankson
Wednesday 11/27/19 @ 9:56 AM
203kj
82rpm
47%
20mph

Workouts

10 min Climb Ride
Hannah Corbin
✅ 125 kj
Tuesday 5/25/21
101 kj
Wednesday 4/21/21
10 min Tabata Ride
Robin Arzón
✅ 118 kj
Monday 12/30/19
108 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
✅ 125 kj
Wednesday 8/19/20
109 kj
Wednesday 11/25/20
10 min Climb Ride
Ben Alldis
✅ 114 kj
Thursday 4/16/20
112 kj
Friday 6/12/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 357 kj
Sunday 5/31/20
341 kj
Sunday 5/31/20
30 min 90s Ride: Live from Home
Leanne Hainsby
343 kj
Friday 5/1/20
✅ 346 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
✅ 117 kj
Saturday 4/25/20
110 kj
Wednesday 1/15/20
20 min HIIT Ride
Hannah Frankson
224 kj
Friday 2/14/20
✅ 244 kj
Wednesday 2/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 342 kj
Friday 1/17/20
311 kj
Sunday 1/19/20
20 min HIIT Ride
Hannah Frankson
✅ 226 kj
Wednesday 11/27/19
203 kj
Wednesday 11/27/19