Shake and Bake
Workouts
Saturday 1/8/22 @ 11:55 AM
201kj
74rpm
52%
20mph
Sunday 1/9/22 @ 4:48 PM
✅
241kj
76rpm
53%
21mph
Monday 2/1/21 @ 2:42 PM
356kj
78rpm
54%
21mph
Saturday 1/30/21 @ 2:42 PM
✅
359kj
79rpm
51%
21mph
Tuesday 12/29/20 @ 4:52 PM
344kj
76rpm
53%
21mph
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Thursday 9/3/20 @ 10:1 AM
227kj
70rpm
56%
21mph
Sunday 7/26/20 @ 2:7 PM
✅
238kj
75rpm
53%
21mph
Wednesday 4/1/20 @ 4:45 PM
✅
220kj
75rpm
53%
21mph
Sunday 6/7/20 @ 9:58 AM
210kj
72rpm
53%
20mph
Wednesday 4/8/20 @ 5:3 PM
✅
225kj
72rpm
55%
21mph
Sunday 5/24/20 @ 9:5 AM
224kj
77rpm
52%
21mph
Thursday 4/16/20 @ 5:23 PM
114kj
67rpm
58%
21mph
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph
Saturday 3/28/20 @ 3:55 PM
✅
532kj
75rpm
55%
21mph
Tuesday 3/31/20 @ 5:22 PM
476kj
74rpm
52%
20mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
Monday 3/16/20 @ 6:48 PM
324kj
80rpm
50%
21mph
Tuesday 3/10/20 @ 7:30 PM
✅
330kj
81rpm
50%
21mph
Friday 3/6/20 @ 5:29 PM
291kj
83rpm
46%
20mph
Workouts
344
kj
Tuesday 12/29/20
224
kj
Sunday 5/24/20
324
kj
Monday 3/16/20
291
kj
Friday 3/6/20