Shake and Bake
Workouts
Sunday 7/3/22 @ 10:29 AM
172kj
73rpm
48%
19mph
Friday 7/1/22 @ 1:39 PM
✅
299kj
77rpm
57%
23mph
Thursday 3/4/21 @ 8:46 AM
345kj
75rpm
54%
21mph
Wednesday 5/19/21 @ 1:25 PM
✅
501kj
79rpm
59%
24mph
Monday 2/1/21 @ 3:24 PM
186kj
75rpm
56%
22mph
Tuesday 10/20/20 @ 1:43 PM
✅
266kj
82rpm
59%
25mph
Friday 5/22/20 @ 4:5 PM
354kj
74rpm
55%
21mph
Friday 5/22/20 @ 1:52 PM
✅
472kj
80rpm
57%
24mph
Thursday 5/14/20 @ 10:0 AM
346kj
71rpm
55%
21mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Saturday 3/28/20 @ 3:55 PM
532kj
75rpm
55%
21mph
Sunday 3/29/20 @ 4:8 PM
✅
767kj
84rpm
57%
24mph
Monday 9/30/19 @ 9:51 AM
203kj
76rpm
50%
20mph
Thursday 9/12/19 @ 2:57 PM
✅
304kj
85rpm
55%
24mph
Friday 9/20/19 @ 9:14 AM
158kj
73rpm
52%
20mph
Monday 9/23/19 @ 1:19 PM
✅
238kj
84rpm
55%
24mph
Thursday 7/18/19 @ 7:2 PM
316kj
85rpm
47%
20mph
Wednesday 7/17/19 @ 10:17 PM
✅
467kj
79rpm
57%
24mph
Monday 3/25/19 @ 11:56 AM
267kj
79rpm
46%
19mph
Monday 3/18/19 @ 6:29 PM
✅
440kj
85rpm
55%
24mph
Workouts
354
kj
Friday 5/22/20
346
kj
Thursday 5/14/20
316
kj
Thursday 7/18/19