Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:54 PM
βœ…
652kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 2:58 PM
419kj
91rpm
42%
19mph
Thursday 2/18/21 @ 12:17 AM
βœ…
421kj
92rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/23/22 @ 3:56 PM
271kj
90rpm
41%
19mph
Thursday 12/23/21 @ 6:2 PM
βœ…
1074kj
92rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:53 PM
680kj
84rpm
44%
19mph
Sunday 1/23/22 @ 7:32 PM
βœ…
1301kj
91rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:4 AM
849kj
87rpm
43%
19mph
Saturday 1/23/21 @ 12:25 AM
βœ…
621kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 10:1 AM
392kj
82rpm
44%
19mph
Saturday 1/9/21 @ 6:55 PM
βœ…
845kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:55 PM
553kj
90rpm
42%
19mph
Friday 7/3/20 @ 3:36 PM
βœ…
873kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 10:41 AM
563kj
87rpm
43%
19mph
Tuesday 5/19/20 @ 8:15 PM
βœ…
427kj
91rpm
50%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 8:54 AM
212kj
87rpm
39%
17mph
Tuesday 5/5/20 @ 9:0 PM
βœ…
660kj
90rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:26 PM
363kj
96rpm
36%
17mph
Wednesday 4/8/20 @ 9:42 PM
βœ…
664kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:51 PM
383kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Wednesday 3/3/21
419 kj
Friday 8/25/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 421 kj
Thursday 2/18/21
271 kj
Wednesday 11/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1074 kj
Thursday 12/23/21
680 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1301 kj
Sunday 1/23/22
849 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Saturday 1/23/21
392 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Saturday 1/9/21
553 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Friday 7/3/20
563 kj
Sunday 8/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 427 kj
Tuesday 5/19/20
212 kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 660 kj
Tuesday 5/5/20
363 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 664 kj
Wednesday 4/8/20
383 kj
Friday 4/10/20