Shake and Bake

Workouts

Saturday 9/25/21 @ 6:39 PM
✅
454kj
84rpm
55%
23mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 10/11/21 @ 9:31 AM
353kj
84rpm
49%
21mph
Monday 9/6/21 @ 5:29 AM
447kj
85rpm
54%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Tuesday 2/2/21 @ 8:33 PM
✅
340kj
80rpm
59%
24mph
20 min Pop Ride
Ben Alldis
Sunday 3/7/21 @ 12:41 PM
237kj
78rpm
52%
21mph
Saturday 11/21/20 @ 7:44 PM
✅
502kj
82rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:14 AM
384kj
80rpm
54%
22mph
Thursday 4/2/20 @ 9:18 AM
344kj
84rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Saturday 7/11/20 @ 1:19 PM
✅
701kj
81rpm
57%
23mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
651kj
79rpm
56%
23mph
Sunday 1/19/20 @ 9:41 PM
✅
272kj
88rpm
51%
22mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/30/20 @ 9:18 AM
256kj
80rpm
53%
22mph
Monday 5/11/20 @ 2:12 PM
✅
438kj
84rpm
54%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
437kj
81rpm
56%
23mph
Tuesday 5/5/20 @ 1:53 PM
✅
339kj
87rpm
48%
21mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 12:54 PM
300kj
86rpm
45%
20mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
✅ 454 kj
Saturday 9/25/21
353 kj
Monday 10/11/21
30 min Spice Girls Ride
Leanne Hainsby
447 kj
Monday 9/6/21
✅ 462 kj
Sunday 9/5/21
20 min Pop Ride
Ben Alldis
✅ 340 kj
Tuesday 2/2/21
237 kj
Sunday 3/7/21
30 min Prince Ride
Ally & Emma
✅ 502 kj
Saturday 11/21/20
384 kj
Monday 8/17/20
30 min Lady Gaga Ride
Cody Rigsby
344 kj
Thursday 4/2/20
✅ 346 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
✅ 701 kj
Saturday 7/11/20
651 kj
Wednesday 7/8/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 272 kj
Sunday 1/19/20
256 kj
Saturday 5/30/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 438 kj
Monday 5/11/20
437 kj
Sunday 5/10/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 339 kj
Tuesday 5/5/20
300 kj
Wednesday 1/1/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 432 kj
Saturday 4/25/20
285 kj
Sunday 2/23/20