Shake and Bake
Workouts
Sunday 5/28/23 @ 12:50 PM
✅
172kj
82rpm
49%
21mph
Tuesday 5/30/23 @ 1:22 PM
58kj
65rpm
37%
13mph
Friday 2/12/21 @ 10:54 AM
✅
176kj
78rpm
46%
19mph
Monday 2/8/21 @ 4:24 PM
101kj
68rpm
41%
15mph
Monday 8/17/20 @ 6:18 PM
✅
267kj
72rpm
47%
18mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Wednesday 7/29/20 @ 7:6 PM
✅
281kj
71rpm
50%
19mph
Tuesday 7/28/20 @ 11:56 AM
185kj
59rpm
47%
15mph
Saturday 7/11/20 @ 1:26 PM
✅
265kj
72rpm
47%
18mph
Friday 7/17/20 @ 10:2 AM
161kj
52rpm
47%
13mph
Saturday 6/29/19 @ 2:3 PM
✅
277kj
77rpm
47%
19mph
Tuesday 10/1/19 @ 12:35 PM
139kj
51rpm
44%
12mph
Thursday 12/27/18 @ 3:29 PM
✅
322kj
77rpm
50%
20mph
Friday 12/28/18 @ 11:4 AM
110kj
48rpm
43%
12mph
Sunday 9/9/18 @ 3:22 PM
✅
195kj
88rpm
43%
19mph
Wednesday 9/12/18 @ 11:59 AM
103kj
67rpm
42%
15mph
Wednesday 8/15/18 @ 12:18 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 12:12 PM
✅
102kj
63rpm
44%
15mph
Thursday 7/12/18 @ 2:24 PM
✅
342kj
70rpm
55%
21mph
Wednesday 7/18/18 @ 12:37 PM
164kj
49rpm
54%
15mph
Workouts
110
kj
Friday 12/28/18