Shake and Bake

Workouts

Saturday 1/29/22 @ 2:14 PM
367kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 9:47 PM
✅
510kj
73rpm
46%
17mph
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:53 PM
✅
276kj
75rpm
40%
16mph
Sunday 1/14/24 @ 12:22 AM
119kj
84rpm
31%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/4/23 @ 5:10 PM
✅
158kj
78rpm
37%
15mph
Monday 1/8/24 @ 12:11 PM
243kj
84rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
Thursday 12/28/23 @ 10:46 PM
246kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 2:22 PM
✅
313kj
81rpm
40%
17mph
Sunday 12/24/23 @ 1:47 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 6:58 PM
✅
187kj
82rpm
38%
16mph
Tuesday 2/1/22 @ 11:15 PM
221kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 3:28 PM
✅
286kj
70rpm
40%
15mph
Saturday 2/5/22 @ 2:23 PM
360kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 11:15 PM
✅
444kj
79rpm
38%
16mph
Saturday 10/22/22 @ 1:3 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 11:15 PM
✅
302kj
81rpm
40%
17mph
Friday 4/8/22 @ 12:31 AM
202kj
88rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/12/23 @ 9:39 PM
✅
290kj
80rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 1/29/22
✅ 510 kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 1/17/24
✅ 276 kj
Saturday 1/20/24
30 min Low Impact Ride
Tunde Oyeneyin
119 kj
Sunday 1/14/24
✅ 158 kj
Monday 9/4/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
243 kj
Monday 1/8/24
✅ 300 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 12/28/23
✅ 313 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 12/24/23
✅ 187 kj
Saturday 9/2/23
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Tuesday 2/1/22
✅ 286 kj
Saturday 12/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 2/5/22
✅ 444 kj
Tuesday 12/5/23
45 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Saturday 10/22/22
✅ 302 kj
Tuesday 11/14/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
202 kj
Friday 4/8/22
✅ 290 kj
Tuesday 9/12/23