Shake and Bake

Workouts

Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:36 PM
✅
309kj
88rpm
38%
17mph
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:36 PM
✅
259kj
91rpm
34%
16mph
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:51 PM
✅
417kj
76rpm
43%
17mph
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
✅
393kj
79rpm
41%
17mph
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/21/20 @ 1:18 AM
✅
175kj
88rpm
42%
18mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Thursday 6/25/20 @ 2:15 AM
✅
250kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 347 kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
138 kj
Monday 4/10/23
✅ 309 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 2/1/23
✅ 259 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 12/18/20
✅ 417 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
✅ 393 kj
Saturday 12/5/20
20 min Power Zone Max Ride
Matt Wilpers
127 kj
Monday 10/26/20
✅ 175 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
✅ 235 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 406 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 358 kj
Monday 8/24/20
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
✅ 250 kj
Thursday 6/25/20