Shake and Bake

Workouts

Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 11:3 AM
βœ…
326kj
78rpm
41%
17mph
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 6:17 PM
βœ…
373kj
81rpm
42%
18mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:2 PM
βœ…
375kj
91rpm
40%
18mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:6 PM
βœ…
410kj
88rpm
41%
18mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:12 PM
βœ…
493kj
87rpm
41%
18mph
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
385kj
89rpm
41%
19mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 2:59 PM
βœ…
398kj
90rpm
42%
19mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:1 AM
βœ…
255kj
79rpm
45%
18mph
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:39 AM
βœ…
367kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:29 AM
βœ…
369kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
138 kj
Monday 4/10/23
βœ… 326 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 2/1/23
βœ… 373 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
βœ… 375 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
βœ… 410 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
βœ… 493 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
306 kj
Thursday 11/26/20
βœ… 385 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
βœ… 398 kj
Thursday 9/3/20
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
βœ… 255 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/4/20
βœ… 367 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/8/20
βœ… 369 kj
Wednesday 4/8/20