Shake and Bake

Workouts

Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Friday 12/6/19 @ 11:31 PM
✅
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Thursday 10/31/19 @ 10:55 PM
✅
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Monday 4/20/20 @ 11:54 AM
✅
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Friday 4/17/20 @ 12:46 PM
✅
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:13 AM
123kj
75rpm
34%
14mph
Wednesday 4/8/20 @ 3:27 PM
✅
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
Tuesday 9/17/19 @ 9:14 PM
✅
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:28 PM
157kj
67rpm
35%
12mph
Thursday 6/13/19 @ 10:41 PM
✅
329kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 7/5/20
216 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Friday 12/6/19
184 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 10/31/19
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
205 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
87 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 4/20/20
200 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 4/17/20
123 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 4/8/20
184 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 9/17/19
157 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 6/13/19
177 kj
Sunday 4/7/19