Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:29 PM
βœ…
236kj
84rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 7:58 PM
193kj
73rpm
43%
16mph
Wednesday 2/3/21 @ 8:58 PM
βœ…
217kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:29 PM
137kj
60rpm
43%
13mph
Sunday 1/17/21 @ 9:43 PM
βœ…
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
Sunday 12/27/20 @ 12:1 AM
βœ…
232kj
85rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 6:44 PM
147kj
75rpm
37%
14mph
Saturday 12/26/20 @ 1:6 AM
βœ…
311kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 8:20 PM
βœ…
249kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:1 PM
122kj
77rpm
34%
13mph
Friday 9/4/20 @ 10:9 PM
βœ…
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
Thursday 8/20/20 @ 5:45 PM
βœ…
231kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
Thursday 8/20/20 @ 12:44 AM
βœ…
241kj
88rpm
40%
18mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:52 AM
164kj
79rpm
37%
15mph
Wednesday 7/22/20 @ 12:39 AM
βœ…
135kj
86rpm
43%
19mph
15 min Move for More: Tabata Ride
Jess King
Monday 12/16/19 @ 10:54 PM
120kj
41rpm
69%
17mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 236 kj
Wednesday 2/3/21
193 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 217 kj
Wednesday 2/3/21
137 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Sunday 1/17/21
131 kj
Sunday 5/31/20
30 min Outkast Ride
Denis Morton
βœ… 232 kj
Sunday 12/27/20
147 kj
Sunday 12/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 311 kj
Saturday 12/26/20
257 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Tuesday 11/3/20
122 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Friday 9/4/20
205 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Thursday 8/20/20
183 kj
Thursday 8/13/20
30 min Tabata Ride
Alex Toussaint
βœ… 241 kj
Thursday 8/20/20
164 kj
Tuesday 8/11/20
15 min Move for More: Tabata Ride
Jess King
βœ… 135 kj
Wednesday 7/22/20
120 kj
Monday 12/16/19