Shake and Bake

Workouts

Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:33 PM
✅
372kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
Friday 3/12/21 @ 1:35 PM
36kj
95rpm
27%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/24/20 @ 7:35 PM
✅
45kj
84rpm
33%
14mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:30 PM
✅
543kj
90rpm
45%
20mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 8:51 PM
✅
390kj
83rpm
43%
19mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:19 PM
✅
639kj
89rpm
45%
20mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 12:34 AM
✅
453kj
90rpm
43%
20mph

Workouts

30 min Bon Jovi Ride
Sam Yo
166 kj
Sunday 11/8/20
✅ 372 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Tuesday 12/8/20
✅ 531 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 10/27/20
✅ 523 kj
Wednesday 4/29/20
10 min Low Impact Ride
Sam Yo
36 kj
Friday 3/12/21
✅ 45 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Tuesday 5/5/20
✅ 543 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/5/19
✅ 642 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 5/23/19
✅ 390 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 4/16/19
✅ 486 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 4/5/19
✅ 639 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
225 kj
Sunday 3/17/19
✅ 453 kj
Friday 3/22/19