Shake and Bake

Workouts

Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:20 PM
✅
803kj
83rpm
48%
20mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Saturday 12/12/20 @ 6:18 PM
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 8:5 PM
✅
677kj
85rpm
47%
21mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:26 PM
✅
415kj
79rpm
46%
19mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 2/2/23
✅ 462 kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 1/29/22
✅ 803 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 3/13/20
✅ 468 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 12/12/20
✅ 677 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/5/19
✅ 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Tuesday 5/5/20
✅ 428 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 5/23/19
✅ 415 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 4/5/19
✅ 647 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 3/25/19
✅ 452 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
225 kj
Sunday 3/17/19
✅ 436 kj
Monday 3/18/19