Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Tuesday 5/24/22 @ 9:44 PM
✅
162kj
77rpm
38%
15mph
Wednesday 2/17/21 @ 1:27 PM
✅
157kj
80rpm
36%
15mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
Saturday 1/21/23 @ 3:54 PM
136kj
76rpm
35%
14mph
Wednesday 11/16/22 @ 11:40 PM
✅
180kj
79rpm
39%
16mph
Thursday 10/20/22 @ 12:0 PM
142kj
75rpm
36%
14mph
Thursday 8/18/22 @ 10:8 PM
✅
214kj
76rpm
44%
17mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Wednesday 8/17/22 @ 10:33 PM
✅
185kj
77rpm
41%
16mph
Monday 9/23/19 @ 12:4 PM
✅
266kj
78rpm
38%
16mph
Thursday 12/27/18 @ 11:49 PM
219kj
80rpm
35%
15mph
Tuesday 6/11/19 @ 9:37 PM
✅
258kj
81rpm
38%
16mph
Wednesday 11/14/18 @ 12:51 AM
184kj
78rpm
34%
14mph
Friday 6/7/19 @ 9:18 PM
✅
455kj
78rpm
40%
16mph
Saturday 4/20/19 @ 4:43 PM
381kj
81rpm
36%
15mph
Sunday 4/21/19 @ 4:58 PM
✅
378kj
72rpm
39%
15mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
Saturday 3/9/19 @ 5:34 PM
155kj
71rpm
40%
15mph
Wednesday 3/6/19 @ 12:8 AM
✅
162kj
74rpm
39%
15mph
Workouts
132
kj
Wednesday 11/23/22
152
kj
Thursday 9/30/21
184
kj
Wednesday 11/14/18
381
kj
Saturday 4/20/19
371
kj
Saturday 2/9/19