Shake and Bake
Workouts
Saturday 1/21/23 @ 3:54 PM
✅
136kj
76rpm
35%
14mph
Monday 1/2/23 @ 6:9 PM
16kj
53rpm
40%
12mph
Wednesday 6/1/22 @ 12:12 PM
40kj
78rpm
33%
14mph
Wednesday 6/1/22 @ 1:38 PM
✅
50kj
67rpm
41%
15mph
Monday 2/14/22 @ 7:59 PM
69kj
76rpm
35%
14mph
Tuesday 2/15/22 @ 3:26 PM
✅
88kj
65rpm
44%
16mph
Thursday 1/14/21 @ 1:21 PM
✅
139kj
71rpm
37%
15mph
Thursday 1/14/21 @ 5:34 PM
80kj
66rpm
41%
15mph
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Thursday 11/26/20 @ 4:0 PM
✅
247kj
63rpm
45%
16mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Thursday 7/2/20 @ 12:35 PM
✅
160kj
80rpm
37%
15mph
Tuesday 4/16/19 @ 9:32 PM
✅
234kj
83rpm
35%
15mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Tuesday 3/26/19 @ 5:12 PM
✅
274kj
78rpm
38%
16mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 10:39 PM
✅
278kj
78rpm
39%
16mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Saturday 3/16/19 @ 9:5 PM
✅
232kj
83rpm
37%
16mph
Workouts
132
kj
Friday 7/17/20