Shake and Bake

Workouts

Sunday 10/31/21 @ 2:0 PM
335kj
81rpm
42%
18mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 9:44 AM
300kj
66rpm
46%
16mph
Sunday 1/3/21 @ 3:57 PM
254kj
85rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 1:55 PM
259kj
79rpm
45%
19mph
Wednesday 7/29/20 @ 8:54 PM
364kj
84rpm
43%
18mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:56 AM
527kj
76rpm
52%
21mph
Sunday 2/23/20 @ 3:57 PM
344kj
88rpm
40%
18mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:40 PM
461kj
81rpm
47%
20mph
Sunday 11/17/19 @ 4:16 PM
473kj
94rpm
39%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:41 PM
513kj
87rpm
42%
19mph
Saturday 1/6/18 @ 3:28 PM
485kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:25 PM
544kj
81rpm
46%
19mph
Friday 5/5/17 @ 4:26 PM
380kj
79rpm
46%
19mph
45 min HRZ Power Ride
Steven Little
Wednesday 5/10/17 @ 9:25 PM
484kj
78rpm
51%
20mph
Saturday 1/28/17 @ 3:28 PM
440kj
86rpm
40%
17mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:19 PM
538kj
84rpm
44%
19mph
Thursday 10/6/16 @ 7:46 PM
313kj
92rpm
37%
17mph
45 min Endurance Ride
Steven Little
Wednesday 10/12/16 @ 6:54 PM
294kj
83rpm
39%
17mph
Sunday 10/2/16 @ 6:2 PM
335kj
87rpm
40%
18mph
45 min Endurance Ride
Steven Little
Thursday 9/15/16 @ 2:26 PM
378kj
83rpm
44%
19mph

Workouts

45 min Elton John Ride
Jenn Sherman
335 kj
Sunday 10/31/21
300 kj
Friday 10/29/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
254 kj
Sunday 1/3/21
259 kj
Tuesday 1/5/21
45 min Rock Ride
Kendall Toole
364 kj
Wednesday 7/29/20
527 kj
Sunday 7/26/20
45 min 80s Ride
Kendall Toole
344 kj
Sunday 2/23/20
461 kj
Saturday 2/22/20
60 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Sunday 11/17/19
513 kj
Sunday 11/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
485 kj
Saturday 1/6/18
544 kj
Saturday 1/6/18
45 min HRZ Power Ride
Steven Little
380 kj
Friday 5/5/17
484 kj
Wednesday 5/10/17
60 min Pyramid Ride
Christine D'Ercole
440 kj
Saturday 1/28/17
538 kj
Saturday 1/28/17
45 min Endurance Ride
Steven Little
313 kj
Thursday 10/6/16
294 kj
Wednesday 10/12/16
45 min Endurance Ride
Steven Little
335 kj
Sunday 10/2/16
378 kj
Thursday 9/15/16