Shake and Bake

Workouts

Sunday 11/24/19 @ 3:10 PM
βœ…
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
Wednesday 5/27/20 @ 8:28 PM
βœ…
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Saturday 2/1/20 @ 3:54 PM
βœ…
449kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Saturday 6/27/20 @ 6:39 PM
βœ…
472kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:43 PM
357kj
89rpm
36%
16mph
Thursday 1/30/20 @ 3:39 PM
βœ…
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Sunday 9/8/19 @ 6:55 PM
βœ…
460kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
365kj
87rpm
36%
16mph
Saturday 4/20/19 @ 8:24 PM
βœ…
563kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
421kj
86rpm
36%
16mph
Friday 4/6/18 @ 4:19 PM
βœ…
51kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 2:7 AM
37kj
82rpm
30%
13mph
Friday 2/1/19 @ 11:32 PM
βœ…
201kj
82rpm
40%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 1:17 AM
184kj
77rpm
40%
16mph
Monday 1/28/19 @ 4:28 PM
βœ…
212kj
88rpm
38%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Sunday 11/24/19
377 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Wednesday 5/27/20
183 kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 449 kj
Saturday 2/1/20
384 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 6/27/20
357 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Thursday 1/30/20
177 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Sunday 9/8/19
365 kj
Saturday 9/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 4/20/19
421 kj
Saturday 4/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Friday 4/6/18
37 kj
Friday 2/15/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 201 kj
Friday 2/1/19
184 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
βœ… 212 kj
Monday 1/28/19
174 kj
Saturday 2/2/19