Shake and Bake

Workouts

Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 11:47 AM
✅
961kj
89rpm
48%
21mph
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:38 PM
✅
381kj
95rpm
46%
22mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:27 PM
✅
407kj
103rpm
45%
22mph
Tuesday 5/11/21 @ 12:31 AM
196kj
72rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/15/21 @ 11:26 AM
✅
284kj
86rpm
44%
19mph
Friday 1/15/21 @ 1:49 AM
233kj
80rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/2/21 @ 12:43 PM
✅
335kj
94rpm
44%
21mph
Saturday 1/30/21 @ 12:55 AM
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 3:36 PM
✅
177kj
87rpm
42%
19mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
Saturday 1/16/21 @ 9:2 PM
236kj
77rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 12:42 PM
✅
317kj
85rpm
46%
20mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
Sunday 7/12/20 @ 3:40 PM
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 11:30 AM
✅
149kj
91rpm
43%
20mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Saturday 5/11/19
✅ 961 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 3/27/21
✅ 381 kj
Thursday 12/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Wednesday 2/17/21
✅ 407 kj
Sunday 8/1/21
30 min Low Impact Ride
Christine D'Ercole
196 kj
Tuesday 5/11/21
✅ 284 kj
Tuesday 6/15/21
30 min Low Impact Ride
Jenn Sherman
233 kj
Friday 1/15/21
✅ 335 kj
Tuesday 3/2/21
20 min Low Impact Ride
Jenn Sherman
150 kj
Saturday 1/30/21
✅ 177 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 3/31/20
✅ 591 kj
Wednesday 5/6/20
30 min Low Impact Ride
Emma Lovewell
236 kj
Saturday 1/16/21
✅ 317 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/5/19
✅ 688 kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
104 kj
Sunday 7/12/20
✅ 149 kj
Tuesday 6/16/20