Shake and Bake

Workouts

Thursday 7/15/21 @ 9:59 PM
✅
117kj
74rpm
46%
18mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/5/21 @ 6:1 PM
86kj
72rpm
41%
16mph
Sunday 3/28/21 @ 4:14 PM
✅
157kj
78rpm
45%
18mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 3/25/21 @ 6:41 PM
139kj
76rpm
43%
17mph
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 9:20 PM
✅
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Wednesday 10/2/19 @ 8:55 PM
✅
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 10/25/19 @ 3:2 PM
73kj
79rpm
36%
15mph
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Thursday 12/27/18 @ 3:21 PM
✅
141kj
73rpm
44%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/1/19 @ 1:9 PM
99kj
74rpm
38%
15mph
Wednesday 1/10/18 @ 10:48 AM
✅
112kj
82rpm
37%
16mph
20 min Country Ride
Hannah Corbin
Wednesday 12/13/17 @ 12:17 PM
109kj
81rpm
36%
15mph

Workouts

15 min Southern Rock Ride
Hannah Corbin
✅ 117 kj
Thursday 7/15/21
86 kj
Saturday 6/5/21
20 min Classic Rock Ride
Emma Lovewell
✅ 157 kj
Sunday 3/28/21
139 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Saturday 3/27/21
181 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 12/12/19
320 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/5/19
358 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/14/20
71 kj
Thursday 5/28/20
15 min Low Impact Ride
Kendall Toole
✅ 105 kj
Wednesday 10/2/19
73 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 9/2/19
400 kj
Saturday 7/6/19
20 min Low Impact Ride
Hannah Corbin
✅ 141 kj
Thursday 12/27/18
99 kj
Tuesday 1/1/19
20 min Country Ride
Hannah Corbin
✅ 112 kj
Wednesday 1/10/18
109 kj
Wednesday 12/13/17