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Shake and Bake
alanm_hockeyref
Vancouver, WA
56 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat alanm_hockeyref
Workouts
Next Workouts
Sunday 5/31/20 @ 1:59 PM
β
246
kj
74
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Tuesday 6/2/20 @ 9:59 PM
157
kj
72
rpm
39
%
15
mph
Tuesday 11/5/19 @ 8:52 PM
β
359
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 10:15 PM
264
kj
79
rpm
39
%
16
mph
Saturday 11/2/19 @ 2:33 PM
β
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 9:57 PM
316
kj
77
rpm
38
%
15
mph
Sunday 8/4/19 @ 12:58 PM
β
346
kj
76
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/4/19 @ 1:0 PM
321
kj
76
rpm
43
%
17
mph
Sunday 3/31/19 @ 1:50 PM
β
392
kj
72
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/31/19 @ 1:59 PM
251
kj
57
rpm
43
%
14
mph
Saturday 12/22/18 @ 2:0 PM
β
321
kj
70
rpm
46
%
17
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/26/18 @ 10:29 PM
186
kj
64
rpm
39
%
14
mph
Wednesday 11/14/18 @ 6:17 PM
β
229
kj
76
rpm
45
%
18
mph
30 min Disco Ride
Jenn Sherman
View Class
Share
Sunday 12/2/18 @ 10:37 PM
122
kj
61
rpm
41
%
14
mph
Tuesday 7/3/18 @ 11:30 PM
β
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
190
kj
67
rpm
38
%
14
mph
Friday 2/16/18 @ 9:53 PM
β
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/23/18 @ 10:2 PM
22
kj
18
rpm
31
%
3
mph
Tuesday 1/16/18 @ 10:40 AM
β
186
kj
72
rpm
43
%
16
mph
30 min 70s Rock Ride
Jennifer Jacobs
View Class
Share
Tuesday 1/30/18 @ 11:38 PM
9
kj
75
rpm
32
%
13
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
56 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat alanm_hockeyref
Workouts
Next Workouts
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
246
kj
Sunday 5/31/20
157
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
359
kj
Tuesday 11/5/19
264
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Saturday 11/2/19
316
kj
Friday 11/1/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
346
kj
Sunday 8/4/19
321
kj
Sunday 8/4/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
392
kj
Sunday 3/31/19
251
kj
Sunday 3/31/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
321
kj
Saturday 12/22/18
186
kj
Wednesday 12/26/18
30 min Disco Ride
Jenn Sherman
View Class
Share
β
229
kj
Wednesday 11/14/18
122
kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
View Class
Share
β
422
kj
Tuesday 7/3/18
190
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
210
kj
Friday 2/16/18
22
kj
Friday 2/23/18
30 min 70s Rock Ride
Jennifer Jacobs
View Class
Share
β
186
kj
Tuesday 1/16/18
9
kj
Tuesday 1/30/18
Next Workouts