Shake and Bake

Workouts

Wednesday 12/1/21 @ 11:14 PM
127kj
90rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Tuesday 5/11/21 @ 12:31 AM
196kj
72rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Saturday 2/27/21 @ 4:26 PM
278kj
89rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
Wednesday 2/3/21 @ 1:34 AM
162kj
73rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Wednesday 2/20/19 @ 8:48 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
127 kj
Wednesday 12/1/21
✅ 152 kj
Sunday 10/17/21
30 min Low Impact Ride
Christine D'Ercole
196 kj
Tuesday 5/11/21
✅ 258 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 3/27/21
✅ 276 kj
Monday 6/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Saturday 2/27/21
✅ 429 kj
Tuesday 11/12/19
20 min Classic Rock Ride
Christine D'Ercole
162 kj
Wednesday 2/3/21
✅ 193 kj
Monday 2/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Wednesday 2/17/21
✅ 359 kj
Friday 2/12/21
75 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Saturday 5/11/19
✅ 1012 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 3/31/20
✅ 442 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 2/20/19
✅ 90 kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Tuesday 2/20/18
✅ 416 kj
Tuesday 2/20/18