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Shake and Bake
alanm_hockeyref
Vancouver, WA
12 π₯
Beat alinav
VS
alinav
Indianapolis
0
Beat alanm_hockeyref
Workouts
Next Workouts
Thursday 11/14/19 @ 6:18 PM
β
437
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/24/18 @ 12:42 AM
278
kj
72
rpm
38
%
15
mph
Tuesday 7/3/18 @ 11:30 PM
β
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 7:40 PM
240
kj
63
rpm
44
%
15
mph
Saturday 2/17/18 @ 10:51 AM
β
274
kj
74
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Thursday 5/10/18 @ 2:0 AM
248
kj
62
rpm
45
%
15
mph
Sunday 3/25/18 @ 2:25 PM
β
435
kj
76
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 5/7/18 @ 2:3 AM
336
kj
62
rpm
45
%
16
mph
Friday 4/27/18 @ 7:17 PM
β
292
kj
75
rpm
43
%
17
mph
45 min 80s Pop Ride
Ally Love
View Class
Share
Saturday 4/28/18 @ 1:33 AM
262
kj
63
rpm
46
%
16
mph
Monday 4/9/18 @ 9:44 PM
β
206
kj
76
rpm
42
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Tuesday 4/24/18 @ 12:32 AM
160
kj
64
rpm
43
%
15
mph
Sunday 4/1/18 @ 2:20 PM
β
425
kj
73
rpm
45
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 4/6/18 @ 1:52 AM
287
kj
55
rpm
47
%
15
mph
Sunday 3/18/18 @ 2:22 PM
β
420
kj
76
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 4/2/18 @ 1:50 AM
306
kj
59
rpm
46
%
15
mph
Wednesday 3/14/18 @ 8:19 PM
β
205
kj
74
rpm
44
%
17
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Thursday 3/8/18 @ 12:21 AM
38
kj
54
rpm
43
%
13
mph
Sunday 2/25/18 @ 1:25 PM
β
317
kj
73
rpm
45
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Saturday 3/3/18 @ 4:55 PM
0
kj
0
rpm
0
%
0
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
12 π₯
Beat alinav
VS
alinav
Indianapolis
0
Beat alanm_hockeyref
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
437
kj
Thursday 11/14/19
278
kj
Saturday 3/24/18
45 min All for One Ride
All Instructors
View Class
Share
β
422
kj
Tuesday 7/3/18
240
kj
Monday 7/2/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Saturday 2/17/18
248
kj
Thursday 5/10/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
435
kj
Sunday 3/25/18
336
kj
Monday 5/7/18
45 min 80s Pop Ride
Ally Love
View Class
Share
β
292
kj
Friday 4/27/18
262
kj
Saturday 4/28/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
206
kj
Monday 4/9/18
160
kj
Tuesday 4/24/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
425
kj
Sunday 4/1/18
287
kj
Friday 4/6/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
420
kj
Sunday 3/18/18
306
kj
Monday 4/2/18
30 min 80s Pop Ride
Ally Love
View Class
Share
β
205
kj
Wednesday 3/14/18
38
kj
Thursday 3/8/18
45 min Feel Good Ride
Ally Love
View Class
Share
β
317
kj
Sunday 2/25/18
0
kj
Saturday 3/3/18
Next Workouts