Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:34 AM
✅
162kj
73rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 9:31 PM
63kj
69rpm
32%
12mph
Monday 1/18/21 @ 11:59 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 9:48 PM
46kj
73rpm
31%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
Wednesday 6/24/20 @ 3:30 PM
✅
158kj
79rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:21 PM
73kj
75rpm
33%
13mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 9:47 PM
32kj
79rpm
29%
12mph
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 12:12 AM
30kj
72rpm
31%
12mph
Friday 1/3/20 @ 12:56 AM
✅
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 4:11 PM
66kj
77rpm
31%
13mph
Friday 1/26/18 @ 10:19 AM
✅
185kj
70rpm
44%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:6 PM
104kj
67rpm
35%
13mph
Tuesday 9/25/18 @ 11:5 PM
✅
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/13/18 @ 3:51 PM
79kj
71rpm
36%
13mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 162 kj
Wednesday 2/3/21
63 kj
Thursday 2/18/21
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Monday 1/18/21
46 kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 344 kj
Sunday 12/13/20
150 kj
Monday 12/14/20
20 min 80s Ride
Christine D'Ercole
✅ 158 kj
Wednesday 6/24/20
73 kj
Saturday 6/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Tuesday 3/17/20
32 kj
Tuesday 3/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Friday 12/27/19
30 kj
Friday 1/24/20
20 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Friday 1/3/20
66 kj
Wednesday 1/1/20
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 185 kj
Friday 1/26/18
104 kj
Tuesday 7/24/18
20 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Tuesday 9/25/18
79 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
179 kj
Wednesday 7/4/18