Shake and Bake

Workouts

Thursday 12/12/19 @ 7:41 PM
βœ…
358kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Tuesday 11/5/19 @ 8:52 PM
βœ…
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
βœ…
487kj
83rpm
43%
18mph
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
βœ…
322kj
90rpm
38%
17mph
Sunday 12/29/19 @ 1:55 PM
323kj
74rpm
44%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:53 PM
βœ…
339kj
78rpm
44%
18mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
βœ…
504kj
87rpm
42%
18mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
βœ…
336kj
85rpm
40%
18mph
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
βœ…
355kj
87rpm
41%
18mph
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:28 PM
βœ…
498kj
83rpm
43%
18mph
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Thursday 12/12/19
352 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Tuesday 11/5/19
342 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/2/19
βœ… 487 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 12/19/19
βœ… 322 kj
Thursday 6/4/20
45 min Best of the Decade Ride
Jenn Sherman
323 kj
Sunday 12/29/19
βœ… 339 kj
Sunday 12/29/19
60 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 9/25/19
βœ… 504 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 9/23/19
βœ… 336 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
βœ… 355 kj
Monday 9/9/19
60 min Epic Sing Along Ride
Jenn Sherman
417 kj
Sunday 5/27/18
βœ… 498 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 210 kj
Friday 2/16/18
189 kj
Monday 2/19/18