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Shake and Bake
alan8
Remote PA
0
Beat brokengear
VS
brokengear
Knee Replacement Recovery
20 🔥
Beat alan8
Workouts
Next Workouts
Saturday 8/27/22 @ 12:46 PM
192
kj
78
rpm
41
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 8/31/22 @ 12:48 AM
✅
436
kj
77
rpm
57
%
23
mph
Saturday 8/27/22 @ 1:17 PM
184
kj
76
rpm
41
%
16
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 8/20/22 @ 1:59 PM
✅
476
kj
76
rpm
60
%
24
mph
Sunday 4/7/19 @ 2:40 PM
80
kj
69
rpm
40
%
15
mph
15 min Groove Ride
Emma Lovewell
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Thursday 4/4/19 @ 11:24 PM
✅
223
kj
76
rpm
58
%
23
mph
Monday 11/12/18 @ 10:39 PM
107
kj
83
rpm
39
%
16
mph
30 min Climb Ride
Alex Toussaint
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Saturday 12/8/18 @ 9:4 PM
✅
470
kj
75
rpm
60
%
24
mph
Tuesday 9/25/18 @ 10:32 PM
237
kj
76
rpm
46
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 11/5/18 @ 1:6 AM
✅
461
kj
78
rpm
58
%
23
mph
Sunday 11/4/18 @ 3:13 PM
280
kj
75
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Friday 11/2/18 @ 12:27 AM
✅
616
kj
75
rpm
56
%
22
mph
Tuesday 10/16/18 @ 12:40 PM
229
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 10/15/18 @ 12:31 AM
✅
450
kj
78
rpm
57
%
23
mph
Thursday 10/11/18 @ 3:45 PM
119
kj
78
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Saturday 8/25/18 @ 1:26 AM
✅
240
kj
81
rpm
51
%
21
mph
Wednesday 9/19/18 @ 8:46 PM
231
kj
88
rpm
40
%
18
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 9/14/18 @ 12:47 AM
✅
304
kj
85
rpm
46
%
20
mph
Thursday 9/20/18 @ 12:27 PM
221
kj
79
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 9/16/18 @ 10:45 PM
✅
371
kj
81
rpm
52
%
21
mph
Next Workouts
alan8
Remote PA
0
Beat brokengear
VS
brokengear
Knee Replacement Recovery
20 🔥
Beat alan8
Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
192
kj
Saturday 8/27/22
✅
436
kj
Wednesday 8/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
184
kj
Saturday 8/27/22
✅
476
kj
Saturday 8/20/22
15 min Groove Ride
Emma Lovewell
View Class
Share
80
kj
Sunday 4/7/19
✅
223
kj
Thursday 4/4/19
30 min Climb Ride
Alex Toussaint
View Class
Share
107
kj
Monday 11/12/18
✅
470
kj
Saturday 12/8/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
237
kj
Tuesday 9/25/18
✅
461
kj
Monday 11/5/18
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
280
kj
Sunday 11/4/18
✅
616
kj
Friday 11/2/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
229
kj
Tuesday 10/16/18
✅
450
kj
Monday 10/15/18
20 min Low Impact Ride
Alex Toussaint
View Class
Share
119
kj
Thursday 10/11/18
✅
240
kj
Saturday 8/25/18
30 min Low Impact Ride
Alex Toussaint
View Class
Share
231
kj
Wednesday 9/19/18
✅
304
kj
Friday 9/14/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
221
kj
Thursday 9/20/18
✅
371
kj
Sunday 9/16/18
Next Workouts