Shake and Bake

Workouts

Monday 1/17/22 @ 1:38 AM
✅
191kj
48rpm
67%
19mph
20 min Country Ride
Olivia Amato
Friday 8/5/22 @ 1:33 PM
92kj
80rpm
34%
14mph
Tuesday 4/26/22 @ 10:0 PM
✅
308kj
51rpm
66%
20mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Thursday 2/20/20 @ 12:2 AM
✅
441kj
74rpm
51%
20mph
45 min Pop Ride
Kendall Toole
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Wednesday 3/23/22 @ 10:23 PM
✅
359kj
52rpm
68%
21mph
30 min 80s Ride
Kendall Toole
Thursday 5/19/22 @ 1:30 PM
173kj
80rpm
38%
16mph
Sunday 2/27/22 @ 8:25 PM
✅
179kj
62rpm
46%
16mph
30 min 80s Ride
Kendall Toole
Saturday 5/14/22 @ 8:48 PM
126kj
85rpm
31%
14mph
Monday 5/3/21 @ 10:59 PM
✅
41kj
53rpm
42%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Wednesday 3/3/21 @ 9:55 PM
✅
489kj
52rpm
66%
20mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:29 PM
3kj
71rpm
25%
9mph
Monday 3/1/21 @ 10:5 PM
✅
435kj
61rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Monday 6/15/20 @ 9:15 PM
✅
357kj
64rpm
45%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 3:45 PM
70kj
71rpm
37%
14mph
Monday 2/10/20 @ 11:23 PM
✅
264kj
70rpm
50%
19mph
30 min 80s Ride
Kendall Toole
Saturday 5/16/20 @ 2:59 AM
168kj
83rpm
37%
16mph

Workouts

20 min Country Ride
Olivia Amato
✅ 191 kj
Monday 1/17/22
92 kj
Friday 8/5/22
30 min 80s Ride
Kendall Toole
✅ 308 kj
Tuesday 4/26/22
128 kj
Wednesday 6/8/22
45 min Pop Ride
Kendall Toole
✅ 441 kj
Thursday 2/20/20
194 kj
Monday 5/23/22
30 min 80s Ride
Kendall Toole
✅ 359 kj
Wednesday 3/23/22
173 kj
Thursday 5/19/22
30 min 80s Ride
Kendall Toole
✅ 179 kj
Sunday 2/27/22
126 kj
Saturday 5/14/22
10 min Low Impact Ride
Kendall Toole
✅ 41 kj
Monday 5/3/21
29 kj
Sunday 9/27/20
45 min BHM: Movie Buff Ride
Kendall Toole
✅ 489 kj
Wednesday 3/3/21
3 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 3/1/21
190 kj
Saturday 2/27/21
60 min Rock Ride
Jenn Sherman
✅ 357 kj
Monday 6/15/20
70 kj
Sunday 3/1/20
30 min 80s Ride
Kendall Toole
✅ 264 kj
Monday 2/10/20
168 kj
Saturday 5/16/20