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Shake and Bake
al_is_on
Seattle, WA
16 🔥
Beat bad_oomen
VS
bad_oomen
Michigan
0
Beat al_is_on
Workouts
Next Workouts
Wednesday 8/4/21 @ 11:19 PM
✅
159
kj
74
rpm
47
%
18
mph
20 min 90s Dance Ride
Jess King
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Saturday 2/20/21 @ 6:2 PM
130
kj
65
rpm
46
%
17
mph
Friday 2/19/21 @ 6:2 PM
✅
83
kj
72
rpm
47
%
18
mph
10 min Climb Ride
Jess King
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Saturday 5/29/21 @ 10:15 PM
75
kj
66
rpm
49
%
18
mph
Wednesday 4/28/21 @ 8:13 PM
✅
106
kj
84
rpm
39
%
17
mph
15 min Pop Ride
Jess King
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Monday 4/26/21 @ 9:17 PM
78
kj
67
rpm
42
%
15
mph
Wednesday 5/27/20 @ 11:40 PM
✅
241
kj
78
rpm
52
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/18/20 @ 11:59 AM
121
kj
85
rpm
37
%
16
mph
Saturday 3/7/20 @ 12:4 AM
✅
60
kj
91
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 5/22/20 @ 12:14 AM
38
kj
89
rpm
29
%
13
mph
Wednesday 4/8/20 @ 11:19 PM
✅
191
kj
89
rpm
44
%
19
mph
20 min Tabata Ride
Kendall Toole
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Thursday 5/7/20 @ 10:46 PM
121
kj
69
rpm
44
%
16
mph
Wednesday 4/29/20 @ 9:50 PM
✅
289
kj
79
rpm
48
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 9:12 PM
153
kj
77
rpm
38
%
15
mph
Friday 4/17/20 @ 10:12 PM
✅
176
kj
80
rpm
45
%
19
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Tuesday 4/21/20 @ 10:55 PM
107
kj
73
rpm
40
%
15
mph
Monday 4/20/20 @ 11:1 PM
✅
241
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 11:50 AM
117
kj
61
rpm
37
%
12
mph
Tuesday 4/14/20 @ 9:44 PM
✅
264
kj
77
rpm
47
%
19
mph
30 min Classic Rock Ride
Emma Lovewell
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Sunday 4/19/20 @ 12:58 PM
153
kj
71
rpm
40
%
15
mph
Next Workouts
al_is_on
Seattle, WA
16 🔥
Beat bad_oomen
VS
bad_oomen
Michigan
0
Beat al_is_on
Workouts
Next Workouts
20 min 90s Dance Ride
Jess King
View Class
Share
✅
159
kj
Wednesday 8/4/21
130
kj
Saturday 2/20/21
10 min Climb Ride
Jess King
View Class
Share
✅
83
kj
Friday 2/19/21
75
kj
Saturday 5/29/21
15 min Pop Ride
Jess King
View Class
Share
✅
106
kj
Wednesday 4/28/21
78
kj
Monday 4/26/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 5/27/20
121
kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Saturday 3/7/20
38
kj
Friday 5/22/20
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
191
kj
Wednesday 4/8/20
121
kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
289
kj
Wednesday 4/29/20
153
kj
Monday 4/27/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
176
kj
Friday 4/17/20
107
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
241
kj
Monday 4/20/20
117
kj
Thursday 4/9/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
264
kj
Tuesday 4/14/20
153
kj
Sunday 4/19/20
Next Workouts