Shake and Bake

Workouts

Sunday 4/30/23 @ 3:12 PM
✅
130kj
71rpm
58%
22mph
10 min Climb Ride
Kendall Toole
Friday 11/11/22 @ 10:29 PM
102kj
82rpm
47%
20mph
Sunday 2/21/21 @ 2:49 PM
369kj
89rpm
49%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 7:27 PM
✅
370kj
77rpm
54%
22mph
Thursday 12/24/20 @ 2:51 PM
455kj
85rpm
47%
20mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 12:30 PM
✅
501kj
73rpm
53%
21mph
Thursday 10/22/20 @ 8:27 PM
✅
370kj
87rpm
50%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 7:50 PM
340kj
76rpm
53%
21mph
Monday 10/5/20 @ 9:24 AM
300kj
89rpm
45%
20mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 10/13/20 @ 6:18 PM
✅
345kj
78rpm
52%
21mph
Wednesday 6/3/20 @ 12:19 PM
343kj
83rpm
50%
21mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 12:54 PM
✅
365kj
76rpm
54%
21mph
Tuesday 5/12/20 @ 5:16 PM
✅
349kj
88rpm
49%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
314kj
73rpm
57%
22mph
Wednesday 2/5/20 @ 1:20 AM
351kj
82rpm
51%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/26/20 @ 11:29 AM
✅
378kj
80rpm
53%
22mph
Tuesday 2/25/20 @ 1:18 AM
346kj
90rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 2/24/20 @ 4:25 PM
✅
365kj
88rpm
47%
21mph
Thursday 7/11/19 @ 10:54 PM
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Jess King
Saturday 10/6/18 @ 8:13 PM
✅
230kj
82rpm
50%
21mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 130 kj
Sunday 4/30/23
102 kj
Friday 11/11/22
30 min Hip Hop Ride
Alex Toussaint
369 kj
Sunday 2/21/21
✅ 370 kj
Tuesday 1/26/21
45 min 90s Ride
Ally Love
455 kj
Thursday 12/24/20
✅ 501 kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 370 kj
Thursday 10/22/20
340 kj
Thursday 10/29/20
30 min New Tracks Ride
Alex Toussaint
300 kj
Monday 10/5/20
✅ 345 kj
Tuesday 10/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
343 kj
Wednesday 6/3/20
✅ 365 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 349 kj
Tuesday 5/12/20
314 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Alex Toussaint
351 kj
Wednesday 2/5/20
✅ 378 kj
Thursday 3/26/20
30 min Power Zone Ride
Olivia Amato
346 kj
Tuesday 2/25/20
✅ 365 kj
Monday 2/24/20
20 min Low Impact Ride
Jess King
150 kj
Thursday 7/11/19
✅ 230 kj
Saturday 10/6/18