Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Monday 6/26/23 @ 2:3 AM
216kj
66rpm
48%
17mph
Monday 3/21/22 @ 8:4 PM
✅
260kj
74rpm
46%
19mph
Tuesday 6/15/21 @ 12:37 AM
57kj
86rpm
36%
16mph
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Monday 12/10/18 @ 2:29 PM
✅
160kj
90rpm
40%
18mph
Monday 12/10/18 @ 9:17 PM
139kj
85rpm
39%
17mph
Workouts
337
kj
Thursday 5/21/20
221
kj
Thursday 5/6/21
220
kj
Monday 10/7/19
65
kj
Thursday 12/5/19
139
kj
Monday 12/10/18