Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
Thursday 1/21/21 @ 2:57 PM
✅
321kj
79rpm
42%
17mph
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 2:16 PM
✅
232kj
79rpm
43%
17mph
Wednesday 3/31/21 @ 10:55 PM
218kj
86rpm
39%
18mph
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Wednesday 1/15/20 @ 2:37 PM
✅
70kj
87rpm
39%
17mph
Saturday 1/4/20 @ 1:49 AM
64kj
78rpm
40%
17mph
Tuesday 12/17/19 @ 3:49 AM
✅
132kj
90rpm
37%
17mph
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
Monday 8/21/17 @ 2:20 PM
✅
372kj
91rpm
40%
18mph
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph
Workouts
kj
Sunday 7/23/23
218
kj
Wednesday 3/31/21
317
kj
Tuesday 2/9/21
362
kj
Sunday 11/25/18
358
kj
Wednesday 9/5/18