Shake and Bake

Workouts

Monday 10/30/23 @ 4:38 PM
✅
71kj
76rpm
31%
13mph
20 min Hip Hop Ride
Robin ArzĂłn
Monday 1/15/24 @ 1:50 PM
64kj
75rpm
30%
12mph
Thursday 12/1/22 @ 2:46 PM
✅
149kj
73rpm
38%
15mph
30 min Feel Good Ride
Ally Love
Saturday 7/29/23 @ 12:5 PM
126kj
77rpm
33%
13mph
Thursday 6/8/23 @ 2:10 PM
✅
141kj
71rpm
38%
14mph
30 min Hip Hop Ride
Robin ArzĂłn
Wednesday 5/31/23 @ 10:27 AM
100kj
65rpm
34%
11mph
Friday 7/23/21 @ 12:7 PM
✅
242kj
72rpm
41%
15mph
45 min Hip Hop Ride
Robin ArzĂłn
Wednesday 8/11/21 @ 9:38 PM
197kj
69rpm
37%
13mph
Wednesday 6/23/21 @ 2:7 PM
✅
163kj
75rpm
39%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
Monday 7/20/20 @ 11:53 AM
✅
222kj
86rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Tuesday 2/2/21 @ 12:46 AM
136kj
83rpm
33%
14mph
Saturday 11/14/20 @ 3:56 PM
✅
233kj
72rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Monday 11/9/20 @ 10:36 AM
✅
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph
Monday 6/22/20 @ 3:34 PM
✅
221kj
77rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Monday 5/11/20 @ 12:6 PM
✅
315kj
75rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Monday 12/30/19 @ 3:56 PM
184kj
59rpm
42%
13mph

Workouts

20 min Hip Hop Ride
Robin ArzĂłn
✅ 71 kj
Monday 10/30/23
64 kj
Monday 1/15/24
30 min Feel Good Ride
Ally Love
✅ 149 kj
Thursday 12/1/22
126 kj
Saturday 7/29/23
30 min Hip Hop Ride
Robin ArzĂłn
✅ 141 kj
Thursday 6/8/23
100 kj
Wednesday 5/31/23
45 min Hip Hop Ride
Robin ArzĂłn
✅ 242 kj
Friday 7/23/21
197 kj
Wednesday 8/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Wednesday 6/23/21
146 kj
Wednesday 5/19/21
30 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 222 kj
Monday 7/20/20
136 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Saturday 11/14/20
126 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Monday 11/9/20
60 kj
Wednesday 6/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 221 kj
Monday 6/22/20
141 kj
Thursday 6/25/20
45 min R&B Ride
Alex Toussaint
✅ 315 kj
Monday 5/11/20
184 kj
Monday 12/30/19