Shake and Bake
VS
Workouts
Saturday 1/22/22 @ 4:43 PM
184kj
68rpm
44%
16mph
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Friday 12/3/21 @ 4:32 PM
164kj
64rpm
44%
15mph
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Thursday 10/7/21 @ 11:12 AM
✅
187kj
70rpm
44%
16mph
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Saturday 3/20/21 @ 5:29 PM
209kj
68rpm
45%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Monday 1/25/21 @ 6:48 PM
✅
229kj
68rpm
48%
18mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Tuesday 1/19/21 @ 7:27 PM
✅
309kj
68rpm
46%
17mph
Tuesday 1/19/21 @ 5:40 PM
286kj
63rpm
45%
15mph
Monday 7/27/20 @ 9:58 PM
✅
214kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Monday 7/20/20 @ 11:53 AM
✅
222kj
86rpm
40%
18mph
Friday 7/17/20 @ 10:0 PM
203kj
76rpm
42%
17mph
Monday 6/22/20 @ 3:34 PM
✅
221kj
77rpm
43%
17mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Monday 6/8/20 @ 2:53 PM
✅
236kj
82rpm
42%
18mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
63
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
104
🔥
Workouts
209
kj
Saturday 3/20/21
141
kj
Friday 6/5/20