Shake and Bake
Workouts
Sunday 9/8/19 @ 5:4 PM
120kj
57rpm
54%
15mph
Wednesday 1/4/23 @ 1:5 PM
✅
124kj
76rpm
44%
18mph
Sunday 7/18/21 @ 4:43 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 2:8 PM
✅
245kj
77rpm
44%
18mph
Monday 8/24/20 @ 4:31 PM
140kj
79rpm
41%
17mph
Thursday 12/26/19 @ 11:44 AM
✅
159kj
85rpm
40%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Saturday 3/28/20 @ 4:0 PM
342kj
72rpm
46%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
406kj
76rpm
47%
19mph
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Friday 12/27/19 @ 5:29 PM
✅
238kj
72rpm
47%
18mph
Saturday 12/28/19 @ 1:19 PM
222kj
74rpm
44%
17mph
Friday 10/11/19 @ 11:33 PM
218kj
76rpm
44%
17mph
Sunday 10/13/19 @ 9:19 AM
✅
244kj
86rpm
41%
18mph
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Wednesday 2/27/19 @ 3:27 PM
✅
321kj
82rpm
41%
17mph
Thursday 2/21/19 @ 10:57 AM
244kj
80rpm
38%
16mph
Workouts
140
kj
Monday 8/24/20
221
kj
Wednesday 4/22/20
203
kj
Monday 3/16/20
222
kj
Saturday 12/28/19
218
kj
Friday 10/11/19
339
kj
Thursday 7/4/19
244
kj
Thursday 2/21/19