Shake and Bake

Workouts

Monday 8/24/20 @ 4:31 PM
140kj
79rpm
41%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 12:26 AM
✅
163kj
87rpm
41%
18mph
Thursday 7/16/20 @ 3:33 PM
254kj
69rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
✅
290kj
76rpm
49%
19mph
Wednesday 5/13/20 @ 4:0 PM
200kj
69rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 12:16 AM
✅
299kj
71rpm
52%
20mph
Saturday 3/28/20 @ 4:0 PM
342kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:33 PM
✅
407kj
75rpm
48%
19mph
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:11 AM
✅
275kj
80rpm
46%
19mph
Friday 1/17/20 @ 1:26 AM
244kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
301kj
80rpm
48%
20mph
Friday 1/3/20 @ 1:30 AM
233kj
75rpm
45%
18mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 1:4 AM
✅
275kj
80rpm
46%
19mph
Sunday 10/27/19 @ 12:49 AM
✅
230kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 11:31 PM
229kj
79rpm
43%
18mph
Sunday 9/8/19 @ 5:4 PM
120kj
57rpm
54%
15mph
15 min Tabata Ride
Robin Arzón
Friday 7/26/19 @ 10:31 AM
✅
125kj
64rpm
51%
18mph
Sunday 6/23/19 @ 4:47 PM
212kj
72rpm
45%
17mph
30 min Pride Ride
Matt Wilpers
Friday 6/28/19 @ 10:11 AM
✅
242kj
72rpm
48%
18mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
140 kj
Monday 8/24/20
✅ 163 kj
Saturday 12/28/19
30 min Britney Spears Ride
Cody Rigsby
254 kj
Thursday 7/16/20
✅ 290 kj
Sunday 7/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
200 kj
Wednesday 5/13/20
✅ 299 kj
Thursday 5/14/20
45 min Together We Ride
Robin Arzón
342 kj
Saturday 3/28/20
✅ 407 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
203 kj
Monday 3/16/20
✅ 275 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Friday 1/17/20
✅ 301 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
233 kj
Friday 1/3/20
✅ 275 kj
Saturday 1/4/20
30 min The Jess King Experience
Jess King
✅ 230 kj
Sunday 10/27/19
229 kj
Sunday 10/20/19
15 min Tabata Ride
Robin Arzón
120 kj
Sunday 9/8/19
✅ 125 kj
Friday 7/26/19
30 min Pride Ride
Matt Wilpers
212 kj
Sunday 6/23/19
✅ 242 kj
Friday 6/28/19