Shake and Bake

Workouts

Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Friday 1/17/20 @ 1:26 AM
244kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Sunday 10/27/19 @ 12:49 AM
✅
230kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Friday 10/11/19 @ 11:33 PM
✅
218kj
76rpm
44%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
Sunday 9/23/18 @ 4:44 PM
✅
154kj
62rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
Sunday 3/31/19 @ 3:47 AM
156kj
76rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
✅
176kj
79rpm
45%
18mph
Sunday 3/31/19 @ 3:1 AM
169kj
85rpm
43%
19mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 2:20 PM
✅
186kj
81rpm
46%
19mph
Tuesday 11/13/18 @ 4:7 PM
✅
207kj
76rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Tuesday 8/7/18 @ 3:41 AM
112kj
82rpm
41%
18mph
15 Min Pop Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:48 AM
✅
118kj
86rpm
41%
18mph
Thursday 9/13/18 @ 8:30 PM
✅
268kj
80rpm
46%
19mph
30 min 90s Pop Ride
Jess King
Saturday 9/22/18 @ 8:40 PM
234kj
86rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 258 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Friday 1/17/20
✅ 247 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
✅ 230 kj
Sunday 10/27/19
0 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
✅ 218 kj
Friday 10/11/19
190 kj
Sunday 10/13/19
20 min Tabata Ride
Robin Arzón
✅ 154 kj
Sunday 9/23/18
0 kj
Friday 6/21/19
20 min New Tracks Ride
Emma Lovewell
156 kj
Sunday 3/31/19
✅ 176 kj
Monday 3/25/19
20 min Hip Hop Ride
Emma Lovewell
169 kj
Sunday 3/31/19
✅ 186 kj
Monday 3/25/19
30 min Queen Rock Ride
Denis Morton
✅ 207 kj
Tuesday 11/13/18
138 kj
Saturday 11/3/18
15 Min Pop Ride
Matt Wilpers
112 kj
Tuesday 8/7/18
✅ 118 kj
Tuesday 10/9/18
30 min 90s Pop Ride
Jess King
✅ 268 kj
Thursday 9/13/18
234 kj
Saturday 9/22/18