Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Monday 2/22/21 @ 1:38 PM
113kj
68rpm
35%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 3:20 PM
✅
349kj
0rpm
0%
0mph
Thursday 3/12/20 @ 12:25 AM
143kj
56rpm
40%
11mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 2:31 PM
✅
408kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 12:37 PM
✅
197kj
0rpm
0%
0mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
✅
172kj
0rpm
0%
0mph
Thursday 3/5/20 @ 1:25 AM
51kj
67rpm
30%
11mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:1 PM
✅
444kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/11/20 @ 11:35 PM
✅
187kj
0rpm
0%
0mph
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:6 PM
414kj
0rpm
0%
0mph
Thursday 3/5/20 @ 11:27 PM
93kj
53rpm
36%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/6/20 @ 5:36 PM
✅
464kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 5/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 2/22/21
✅ 349 kj
Sunday 2/21/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 3/12/20
✅ 408 kj
Monday 7/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 197 kj
Monday 5/4/20
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
✅ 172 kj
Saturday 4/18/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
51 kj
Thursday 3/5/20
✅ 444 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 4/14/20
✅ 408 kj
Sunday 3/15/20
30 min HIIT Ride
Alex Toussaint
92 kj
Sunday 4/5/20
✅ 187 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Monday 1/20/20
414 kj
Tuesday 4/7/20
45 min HIIT & Hills Ride
Alex Toussaint
93 kj
Thursday 3/5/20
✅ 464 kj
Friday 3/6/20