Shake and Bake

Workouts

Monday 7/10/23 @ 9:47 AM
430kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 12/13/23 @ 10:52 AM
418kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 10/12/23 @ 9:56 AM
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 10/8/23 @ 2:9 PM
603kj
89rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 8/23/23 @ 9:43 AM
426kj
87rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 5/24/23 @ 9:40 AM
427kj
87rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 5/8/23 @ 9:36 AM
423kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 5/25/22 @ 9:20 AM
232kj
80rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 12/16/22 @ 10:32 AM
549kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 3/20/21 @ 2:12 PM
353kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 7/10/23
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 12/13/23
✅ 674 kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
435 kj
Thursday 10/12/23
✅ 727 kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
603 kj
Sunday 10/8/23
✅ 983 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
426 kj
Wednesday 8/23/23
✅ 679 kj
Friday 4/7/23
45 min Pro Cyclist Ride
Christian Vande Velde
427 kj
Wednesday 5/24/23
✅ 725 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 5/8/23
✅ 719 kj
Monday 1/31/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
232 kj
Wednesday 5/25/22
✅ 470 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 12/16/22
✅ 919 kj
Thursday 7/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
353 kj
Saturday 3/20/21
✅ 692 kj
Tuesday 3/16/21