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Shake and Bake
ajsjpop22
Harpers Ferry
1
Beat angieverb
VS
angieverb
255 🔥
Beat ajsjpop22
Workouts
Next Workouts
Monday 7/10/23 @ 9:47 AM
430
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Wednesday 12/13/23 @ 10:52 AM
418
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 11:13 AM
✅
674
kj
86
rpm
53
%
23
mph
Thursday 10/12/23 @ 9:56 AM
435
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 10/6/23 @ 10:21 AM
✅
727
kj
87
rpm
54
%
24
mph
Sunday 10/8/23 @ 2:9 PM
603
kj
89
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 9:54 AM
✅
983
kj
86
rpm
54
%
24
mph
Wednesday 8/23/23 @ 9:43 AM
426
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/7/23 @ 10:24 AM
✅
679
kj
89
rpm
52
%
23
mph
Wednesday 5/24/23 @ 9:40 AM
427
kj
87
rpm
44
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 1/17/20 @ 11:41 AM
✅
725
kj
88
rpm
53
%
24
mph
Monday 5/8/23 @ 9:36 AM
423
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 11:39 AM
✅
719
kj
88
rpm
53
%
24
mph
Wednesday 5/25/22 @ 9:20 AM
232
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 11/29/22 @ 11:12 AM
✅
470
kj
86
rpm
53
%
24
mph
Friday 12/16/22 @ 10:32 AM
549
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:56 AM
✅
919
kj
90
rpm
52
%
23
mph
Saturday 3/20/21 @ 2:12 PM
353
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:4 AM
✅
692
kj
89
rpm
52
%
24
mph
Next Workouts
ajsjpop22
Harpers Ferry
1
Beat angieverb
VS
angieverb
255 🔥
Beat ajsjpop22
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Monday 7/10/23
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Wednesday 12/13/23
✅
674
kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
435
kj
Thursday 10/12/23
✅
727
kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
603
kj
Sunday 10/8/23
✅
983
kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
426
kj
Wednesday 8/23/23
✅
679
kj
Friday 4/7/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
427
kj
Wednesday 5/24/23
✅
725
kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
423
kj
Monday 5/8/23
✅
719
kj
Monday 1/31/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
232
kj
Wednesday 5/25/22
✅
470
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
549
kj
Friday 12/16/22
✅
919
kj
Thursday 7/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
353
kj
Saturday 3/20/21
✅
692
kj
Tuesday 3/16/21
Next Workouts