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Shake and Bake
ajkeepgoing74
Fayetteville NC
1
Beat grit_to_great
VS
grit_to_great
Rochester, NY
40 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
Saturday 7/18/20 @ 1:59 PM
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
✅
395
kj
74
rpm
57
%
22
mph
Sunday 11/15/20 @ 9:15 PM
✅
120
kj
86
rpm
37
%
16
mph
20 min Recovery Ride
Ally Love
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Sunday 10/18/20 @ 3:29 PM
117
kj
87
rpm
36
%
16
mph
Friday 6/5/20 @ 10:6 AM
217
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Jess King
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Friday 4/3/20 @ 10:43 AM
✅
283
kj
81
rpm
46
%
19
mph
Thursday 5/7/20 @ 10:44 AM
111
kj
82
rpm
37
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Friday 4/17/20 @ 10:36 AM
✅
242
kj
85
rpm
50
%
21
mph
Tuesday 4/30/19 @ 11:34 PM
174
kj
70
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Jess King
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Monday 4/29/19 @ 4:27 PM
✅
286
kj
68
rpm
50
%
18
mph
Sunday 4/21/19 @ 4:30 PM
198
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 4/25/19 @ 9:49 AM
✅
241
kj
68
rpm
46
%
16
mph
Tuesday 4/9/19 @ 10:19 AM
207
kj
78
rpm
42
%
17
mph
30 min Y2K Ride
Jess King
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Share
Monday 4/8/19 @ 4:27 PM
✅
373
kj
81
rpm
52
%
22
mph
Tuesday 4/2/19 @ 11:22 PM
202
kj
77
rpm
42
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 4/2/19 @ 4:29 PM
✅
361
kj
83
rpm
51
%
21
mph
Tuesday 3/12/19 @ 9:53 AM
290
kj
67
rpm
45
%
16
mph
45 min Tabata Ride
Ally Love
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Share
Tuesday 3/12/19 @ 9:58 AM
✅
517
kj
76
rpm
52
%
21
mph
Tuesday 3/5/19 @ 10:56 AM
268
kj
73
rpm
41
%
16
mph
45 min Pop Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 10:57 AM
✅
502
kj
79
rpm
51
%
21
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
1
Beat grit_to_great
VS
grit_to_great
Rochester, NY
40 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
209
kj
Saturday 7/18/20
✅
395
kj
Wednesday 7/15/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
120
kj
Sunday 11/15/20
117
kj
Sunday 10/18/20
30 min Low Impact Ride
Jess King
View Class
Share
217
kj
Friday 6/5/20
✅
283
kj
Friday 4/3/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
111
kj
Thursday 5/7/20
✅
242
kj
Friday 4/17/20
30 min Intervals & Arms Ride
Jess King
View Class
Share
174
kj
Tuesday 4/30/19
✅
286
kj
Monday 4/29/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
198
kj
Sunday 4/21/19
✅
241
kj
Thursday 4/25/19
30 min Y2K Ride
Jess King
View Class
Share
207
kj
Tuesday 4/9/19
✅
373
kj
Monday 4/8/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
202
kj
Tuesday 4/2/19
✅
361
kj
Tuesday 4/2/19
45 min Tabata Ride
Ally Love
View Class
Share
290
kj
Tuesday 3/12/19
✅
517
kj
Tuesday 3/12/19
45 min Pop Ride
Ally Love
View Class
Share
268
kj
Tuesday 3/5/19
✅
502
kj
Tuesday 3/5/19
Next Workouts