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Shake and Bake
ajk_justsmile
#ouch...justkeepgoing
0
Beat bene74
VS
bene74
Lehigh Valley, PA
13 🔥
Beat ajk_justsmile
Workouts
Next Workouts
Sunday 7/18/21 @ 5:28 PM
136
kj
92
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/4/21 @ 11:20 PM
✅
181
kj
83
rpm
37
%
16
mph
Friday 5/22/20 @ 10:24 PM
246
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/28/21 @ 7:49 PM
✅
321
kj
84
rpm
40
%
17
mph
Sunday 6/13/21 @ 6:21 PM
152
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Sunday 7/25/21 @ 9:22 PM
✅
204
kj
84
rpm
39
%
17
mph
Thursday 6/3/21 @ 9:45 PM
159
kj
81
rpm
36
%
15
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 6/24/21 @ 8:16 PM
✅
218
kj
89
rpm
38
%
17
mph
Wednesday 5/13/20 @ 8:11 PM
255
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/3/21 @ 8:23 PM
✅
312
kj
85
rpm
39
%
17
mph
Saturday 9/12/20 @ 4:13 PM
162
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 8:45 PM
✅
186
kj
80
rpm
39
%
16
mph
Wednesday 5/27/20 @ 8:25 PM
166
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 8:13 PM
✅
193
kj
81
rpm
39
%
17
mph
Tuesday 3/9/21 @ 11:31 PM
157
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/11/21 @ 2:57 PM
✅
190
kj
83
rpm
38
%
16
mph
Thursday 9/26/19 @ 11:55 PM
132
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Monday 4/5/21 @ 8:58 PM
✅
180
kj
85
rpm
36
%
16
mph
Thursday 3/26/20 @ 3:55 PM
239
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/1/21 @ 1:3 PM
✅
276
kj
86
rpm
36
%
16
mph
Next Workouts
ajk_justsmile
#ouch...justkeepgoing
0
Beat bene74
VS
bene74
Lehigh Valley, PA
13 🔥
Beat ajk_justsmile
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Sunday 7/18/21
✅
181
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Friday 5/22/20
✅
321
kj
Tuesday 9/28/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 6/13/21
✅
204
kj
Sunday 7/25/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 6/3/21
✅
218
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
255
kj
Wednesday 5/13/20
✅
312
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Saturday 9/12/20
✅
186
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 5/27/20
✅
193
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 3/9/21
✅
190
kj
Sunday 4/11/21
30 min Low Impact Ride
Denis Morton
View Class
Share
132
kj
Thursday 9/26/19
✅
180
kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Thursday 3/26/20
✅
276
kj
Thursday 4/1/21
Next Workouts