Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:1 PM
✅
79kj
91rpm
33%
15mph
Wednesday 2/2/22 @ 10:36 PM
63kj
72rpm
32%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 3:12 PM
✅
155kj
77rpm
44%
18mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
Saturday 3/27/21 @ 8:23 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Monday 9/21/20 @ 12:49 PM
✅
120kj
74rpm
44%
18mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
Sunday 2/7/21 @ 8:45 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
✅
204kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 3:1 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:31 PM
✅
162kj
92rpm
39%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
35 kj
Wednesday 4/7/21
✅ 79 kj
Wednesday 4/14/21
20 min BHM: Hip Hop Ride
Ally Love
63 kj
Wednesday 2/2/22
✅ 155 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 253 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 216 kj
Saturday 11/14/20
15 min HIIT Ride
Ally Love
kj
Saturday 3/27/21
✅ 120 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
✅ 249 kj
Friday 10/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 378 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 196 kj
Tuesday 2/16/21
30 min Sundays with Love
Ally Love
kj
Sunday 2/7/21
✅ 204 kj
Monday 3/30/20
20 min Tabata Ride
Alex Toussaint
kj
Wednesday 2/3/21
✅ 162 kj
Tuesday 10/6/20