Shake and Bake

Workouts

Monday 3/14/22 @ 12:47 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:2 AM
βœ…
313kj
85rpm
40%
17mph
Thursday 1/6/22 @ 2:51 PM
246kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:43 PM
βœ…
267kj
86rpm
37%
16mph
Monday 8/30/21 @ 4:0 PM
βœ…
261kj
82rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/16/21 @ 10:38 PM
216kj
86rpm
34%
15mph
Tuesday 2/1/22 @ 9:16 PM
269kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:35 PM
βœ…
316kj
86rpm
37%
16mph
Saturday 1/29/22 @ 10:2 PM
444kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:25 PM
βœ…
476kj
85rpm
38%
17mph
Wednesday 6/2/21 @ 1:23 PM
βœ…
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 5:51 PM
133kj
91rpm
31%
14mph
Monday 5/24/21 @ 3:7 PM
βœ…
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/3/21 @ 8:25 PM
218kj
90rpm
32%
15mph
Sunday 5/16/21 @ 3:8 PM
βœ…
212kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 12:20 AM
205kj
92rpm
31%
14mph
Sunday 4/18/21 @ 7:18 PM
βœ…
86kj
72rpm
41%
15mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/13/21 @ 9:51 PM
81kj
77rpm
39%
15mph
Friday 4/16/21 @ 8:20 PM
93kj
81rpm
34%
14mph
20 min Low Impact Ride
Jess King
Thursday 2/11/21 @ 6:49 PM
βœ…
98kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
248 kj
Monday 3/14/22
βœ… 313 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 1/6/22
βœ… 267 kj
Wednesday 1/5/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 261 kj
Monday 8/30/21
216 kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 2/1/22
βœ… 316 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 1/29/22
βœ… 476 kj
Saturday 1/29/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 137 kj
Wednesday 6/2/21
133 kj
Monday 4/12/21
45 min Power Zone Ride
Denis Morton
βœ… 228 kj
Monday 5/24/21
218 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Sunday 5/16/21
205 kj
Friday 3/26/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 86 kj
Sunday 4/18/21
81 kj
Saturday 2/13/21
20 min Low Impact Ride
Jess King
93 kj
Friday 4/16/21
βœ… 98 kj
Thursday 2/11/21