Shake and Bake

Workouts

Tuesday 12/21/21 @ 12:50 PM
167kj
77rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 2/15/22 @ 12:10 AM
βœ…
195kj
72rpm
43%
16mph
Friday 9/3/21 @ 8:24 AM
178kj
71rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
βœ…
225kj
69rpm
48%
17mph
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:20 PM
βœ…
209kj
75rpm
43%
17mph
Thursday 2/27/20 @ 6:55 PM
βœ…
227kj
80rpm
42%
18mph
30 min Big Band Ride
Leanne Hainsby
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
Sunday 1/5/20 @ 3:39 PM
βœ…
193kj
72rpm
43%
17mph
30 min The Jess King Experience
Jess King
Thursday 12/26/19 @ 11:2 PM
186kj
67rpm
45%
16mph
Monday 10/14/19 @ 6:17 PM
208kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 9:36 PM
βœ…
222kj
77rpm
44%
17mph
Monday 9/30/19 @ 6:52 PM
βœ…
167kj
73rpm
47%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
βœ…
292kj
71rpm
44%
16mph
Monday 6/24/19 @ 6:19 PM
223kj
76rpm
44%
18mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 12:58 AM
βœ…
228kj
73rpm
46%
18mph
Wednesday 4/3/19 @ 8:22 PM
119kj
70rpm
45%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Friday 5/24/19 @ 10:3 PM
βœ…
151kj
71rpm
46%
17mph

Workouts

30 min ABBA Ride
Leanne Hainsby
167 kj
Tuesday 12/21/21
βœ… 195 kj
Tuesday 2/15/22
30 min Whitney Houston Ride
Ally Love
178 kj
Friday 9/3/21
βœ… 225 kj
Thursday 7/2/20
30 min Spice Girls Ride
Leanne Hainsby
187 kj
Tuesday 7/13/21
βœ… 209 kj
Thursday 7/15/21
30 min Big Band Ride
Leanne Hainsby
βœ… 227 kj
Thursday 2/27/20
191 kj
Wednesday 3/4/20
30 min The Jess King Experience
Jess King
βœ… 193 kj
Sunday 1/5/20
186 kj
Thursday 12/26/19
30 min The Jess King Experience
Jess King
208 kj
Monday 10/14/19
βœ… 222 kj
Tuesday 10/15/19
20 min UK Celebration Ride
Leanne Hainsby
βœ… 167 kj
Monday 9/30/19
151 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Monday 9/2/19
βœ… 292 kj
Sunday 8/4/19
30 min Cher Ride
Ally Love
223 kj
Monday 6/24/19
βœ… 228 kj
Thursday 6/20/19
20 min HIIT Ride
Robin ArzΓ³n
119 kj
Wednesday 4/3/19
βœ… 151 kj
Friday 5/24/19