Shake and Bake
Workouts
Thursday 5/4/23 @ 4:32 PM
71kj
41rpm
50%
13mph
Friday 5/26/23 @ 10:22 AM
✅
187kj
73rpm
49%
19mph
Tuesday 3/2/21 @ 10:10 PM
201kj
75rpm
36%
14mph
Saturday 10/10/20 @ 1:37 PM
✅
427kj
92rpm
41%
19mph
Wednesday 2/24/21 @ 5:48 PM
114kj
47rpm
47%
13mph
Monday 3/1/21 @ 11:4 AM
✅
272kj
77rpm
47%
19mph
Thursday 7/30/20 @ 3:2 PM
140kj
41rpm
47%
12mph
Saturday 9/12/20 @ 3:7 PM
✅
413kj
83rpm
45%
19mph
Monday 7/27/20 @ 3:23 PM
118kj
47rpm
47%
13mph
Wednesday 8/5/20 @ 11:29 AM
✅
281kj
88rpm
43%
19mph
Thursday 4/30/20 @ 3:19 PM
152kj
52rpm
48%
15mph
Tuesday 4/28/20 @ 12:15 PM
✅
276kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 3:50 PM
130kj
53rpm
48%
15mph
Thursday 6/18/20 @ 10:25 AM
✅
278kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 2:15 PM
221kj
52rpm
47%
14mph
Tuesday 6/9/20 @ 10:32 PM
✅
443kj
84rpm
45%
19mph
Saturday 3/28/20 @ 4:37 PM
219kj
52rpm
47%
14mph
Saturday 4/25/20 @ 2:34 PM
✅
363kj
78rpm
45%
18mph
Thursday 5/16/19 @ 9:36 AM
48kj
14rpm
45%
4mph
Wednesday 5/15/19 @ 10:0 AM
✅
418kj
76rpm
48%
19mph